If you suffer from allergies, you are not alone. As many as 25 million Americans suffer from the same itchy eyes, running nose, and other symptoms accompanying most allergies. There are many over-the-counter treatment remedies that you can use to ail the symptoms associated with your allergies, and asthma and allergy specialists Hunterdon County NJ are also available to provide a diagnosis of your allergies and a customized treatment plan. There are also several things that you can do to minimize the allergies that you are experiencing, and their symptoms. The best way to alleviate the aggravation is to avoid the common triggers. Here are some of the most common allergy triggers that put the symptoms in full swing for most sufferers.

Pollen: Pollen from plants is a common allergy trigger. If you experience nasal congestion, sneezing, and itchy eyes, it is likely that a pollen allergy is affecting you. At-home remedies include nasal sprays, salt water rinses, and antihistamines.

Animal Dander: If there are pets in your home, animal dander may be a concern if you suffer from certain allergies. It can take several years for a pet allergy to develop, but once it does, the symptoms may not subside until the animal is away from you and out of the home.

Dust Mites: Dust mites are too small to see with the eye, but they are nonetheless there all around the year. Dust mite symptoms are annoying, usually occur indoors, and cause many of the same symptoms as pollen. Covering beds with covers and washing cover regularly help minimize dust mites.

Mold: Mold is a common allergen found in wet, damp spaces. The basement and bathroom are two common areas for mold. Mold spores can cause sneezing, burning eyes, and other symptoms. A professional mold removal specialist is recommended for mold removal.